Be Your Own Hero

Sweat it Out, Embrace the Awkward, and Make New Friends at Work. Yes, really.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Get the App

Real Clients
Real Results

I am an individual contributor at our remote company. Before starting the program, I didn't know anyone except HR. Thanks to the conversations in the mental section, I discovered that my teammates were like-minded and cool individuals.

Itır
38, Editor

We are a German engineering firm with 300+ employees. HJ strengthened the bonds between our engineers and support staff. Some participants enjoyed it so much that they asked us to offer it again.

Maximilian
33, CEO

Hero's Journey is not just fitness; it's a multi-dimensional program. While doing the mental exercises, I felt comfortable and did not have any concerns even though we had truly genuine exchanges. Now I feel closer to my teammates.

Ezgi
33, Legal counsel

We are a venture-backed SaaS company with teams in New York, Istanbul and India. Most US based wellness perks did not work well for our global team. With meh, we deployed the program fast and effortlessly.

Erbil
37 , Cofounder

After Hero's Journey, I kept up a good habit of exercising regularly at home. It was tailored to each individual so that everyone could participate, regardless of their equipment or fitness level. I really enjoyed the program.

Lina
25, Process Engineer

Group fitness? Don't say meh!

Unleash your potential together with workouts that bond, train, and inspire.

Download on the
App Store
Get it on
Google Play

Hero’s Journey

Request a Demo
“The cave you fear to enter holds the treasure you seek.”

Do you procrastinate at work? If yes, you probably find it difficult to maintain an exercise routine. Your diet will start on Monday, and you’ll tidy up your room… sometime tomorrow?

This is not a coincidence: procrastination is difficult to avoid if you don’t have an overarching life goal. Physical fitness is integral yet subservient to mental fitness, which itself is a prerequisite to the ultimate goal of discovering and achieving your spirit’s purpose. Like a three legged stool, you cannot be truly content if one of these aspects is lacking.

Physical Training
Feel well and look good for decades
Mental Fitness
Build mental resilience and boost your emotional IQ
Spiritual Growth
Move toward psychological wholeness
Request a Demo

Our Team

Dr. Oytun Aygün
Therapist, adjunct professor, and Varela award-winning scientist. PhD in cognitive neuroscience at Université Paris.
Begüm Gürses Sulzer
Ex-banker turned Jungian analyst. Coached MBA students at IMD in Switzerland. Previously at the Kusnacht Practice.
Marcus Morin
National Strength and Conditioning Association (NSCA), European Register of Exercise Professionals (EREPS)
Gökhan Başaran
Certified Functional Strength Coach (CFSC), Dr. Stuart McGill Level 2, Selective Functional Movement Assessment
Ege Berk Çelik
Functional Movement Screen (FMS) Level 1 & 2, EXOS, Quadro Athletics
Emre Vatansever
National Academy of Sports Medicine (NASM), ACE, European Association for Sport Management (EASM)
Bahar Çolak
EREPS, FMI Medical + Corrective Exercise, RYT 200, Pregnancy + Kids yoga
Eray Arabacı
American Council on Exercise (ACE)
Elif Meçu
Michael King Pilates, EU Older Adults

Our Team

Dr. Oytun Aygün
Therapist, adjunct professor, and Varela award-winning scientist. PhD in cognitive neuroscience at Université Paris.
Begüm Gürses Sulzer
Ex-banker turned Jungian analyst. Coached MBA students at IMD in Switzerland. Previously at the Kusnacht Practice.
Marcus Morin
National Strength and Conditioning Association (NSCA), European Register of Exercise Professionals (EREPS)
See All
Gökhan Başaran
Certified Functional Strength Coach (CFSC), Dr. Stuart McGill Level 2, Selective Functional Movement Assessment
Ege Berk Çelik
Functional Movement Screen (FMS) Level 1 & 2, EXOS, Quadro Athletics
Emre Vatansever
National Academy of Sports Medicine (NASM), ACE, European Association for Sport Management (EASM)
Bahar Çolak
EREPS, FMI Medical + Corrective Exercise, RYT 200, Pregnancy + Kids yoga
Eray Arabacı
American Council on Exercise (ACE)
Elif Meçu
Michael King Pilates, EU Older Adults

Smart Pricing for a Priceless Journey

Hero’s Journey:
Get a Quote
Functional workouts: Every level, age and gender benefits
No lectures: Interactive mental exercises and discussions.
Increase productivity: Build healthy routines that stick
Increase connection: Help your people find their people
Get a Quote
Typical Group Therapy
€1080 p.p.*
A cost effective alternative to 1-on-1 therapy
Difficult to offer in a business / company setting
*Avg. €45/hr per person (EU samples)
Typical Group Training
€840 p.p.*
Cheaper and more fun than personal training
Effectiveness differs across trainers and students
*Avg. €35/hr per person (ISSA)
Typical Personal Training
€2088 p.p.*
Best for flexible scheduling and fast results
PT certificate and programming quality varies widely
*Avg. €87/hr per person
(Edelhelfer Sport)
Typical Personal Training
€2088 p.p.*
Best for flexible scheduling and fast results
PT certificate and programming quality varies widely
*Avg. €87/hr per person
(Edelhelfer Sport)

Don’t take our word for it

Rated 5 star on AppStore & PlayStore

irembb
Translated from Turkish - See original
12 weeks flew by quickly with Coach Bahar :) It was a thoroughly enjoyable three months with incredibly enjoyable lessons, a super caring teacher, and an experience-improvement-focused Meh team. They managed to motivate even a sloth like myself :) I highly recommend it. Thank you!
App StoreGoogle Play Store
Btl Kvo
Translated from Turkish - See original
I work from home and have taken up exercising regularly with Meh. I feel more rejuvenated. The option to create individual workouts, apart from group lessons, encourages one to be more disciplined. We also have the opportunity to unwind with a yoga class :) I have purchased my second package, and the coach overseeing this programme is Emre Vatansever. For those who wish to challenge themselves and break a sweat, Coach Emre is definitely the way to go. Thanks to him, my arms are now stronger 😌
App StoreGoogle Play Store
Burak
Translated from Turkish - See original
Exercising with a group is certainly motivating! I use the app for general fitness, but there are various categories available, including strength training, yoga, Pilates, and post-injury recovery. I would highly recommend it to those who struggle with motivation to get active. A big thank you to my instructor Emre too ;)
App StoreGoogle Play Store
umitbumuya
Translated from Turkish - See original
Professional trainers are not just gym instructors, they also make sure to look after you while you're exercising with the team. It's a great way to make new friends and build a supportive community. Thank you, Meh 🎈
App StoreGoogle Play Store
Çetin Ceviz
Translated from Turkish - See original
I don't have an issue with my weight, my main goal is to develop a habit of exercise. I had been renewing my gym membership with little use, and when I tried to cancel it during the pandemic, I encountered difficulties. In 2022, I decided to give online exercise a try and enrolled in the 12-week team programme. Our trainer, Mr. Mehmet, is highly professional, and the group conversations are always enjoyable.
App StoreGoogle Play Store
Atakco
Translated from Turkish - See original
Coach Gökhan is really excellent. I've only had the pleasure of working with him thus far :) I'm sure the other instructors are equally skilled too.
App Store
sinsinhll
Translated from Turkish - See original
It's fantastic, especially as it's a system with live instructors. Not to mention the opportunity to try out lessons.
App Store
cavit karakoc
Translated from Turkish - See original
The balance between cost and quality is very good. To be honest, I was sceptical about group lessons when I first signed up. However, our team meets at 8 PM, and as not everyone can attend every session, we sometimes have a more personalised experience. It's been a great success :) Additionally, I'm not normally a fan of yoga, but the Sunday evening yoga sessions with Seren are incredibly relaxing. Her voice, narration, and efforts to increase mindfulness are truly commendable. Thank you very much Coach Seren 🙏🏻
App Store
gülay Öztürk
Translated from Turkish - See original
The application is effective, and the medical exercise sessions with Coach Bahar were extremely beneficial.
App Store
Sevginur Ak
Translated from Turkish - See original
Successful app. The 12 weeks with Emre passed by very swiftly. 😊 Thank you.
App Store
irembb
Translated from Turkish - See original
12 weeks flew by quickly with Coach Bahar :) It was a thoroughly enjoyable three months with incredibly enjoyable lessons, a super caring teacher, and an experience-improvement-focused Meh team. They managed to motivate even a sloth like myself :) I highly recommend it. Thank you!
App StoreGoogle Play Store
Btl Kvo
Translated from Turkish - See original
I work from home and have taken up exercising regularly with Meh. I feel more rejuvenated. The option to create individual workouts, apart from group lessons, encourages one to be more disciplined. We also have the opportunity to unwind with a yoga class :) I have purchased my second package, and the coach overseeing this programme is Emre Vatansever. For those who wish to challenge themselves and break a sweat, Coach Emre is definitely the way to go. Thanks to him, my arms are now stronger 😌
App StoreGoogle Play Store
Burak
Translated from Turkish - See original
Exercising with a group is certainly motivating! I use the app for general fitness, but there are various categories available, including strength training, yoga, Pilates, and post-injury recovery. I would highly recommend it to those who struggle with motivation to get active. A big thank you to my instructor Emre too ;)
App StoreGoogle Play Store
umitbumuya
Translated from Turkish - See original
Professional trainers are not just gym instructors, they also make sure to look after you while you're exercising with the team. It's a great way to make new friends and build a supportive community. Thank you, Meh 🎈
App StoreGoogle Play Store
Çetin Ceviz
Translated from Turkish - See original
I don't have an issue with my weight, my main goal is to develop a habit of exercise. I had been renewing my gym membership with little use, and when I tried to cancel it during the pandemic, I encountered difficulties. In 2022, I decided to give online exercise a try and enrolled in the 12-week team programme. Our trainer, Mr. Mehmet, is highly professional, and the group conversations are always enjoyable.
App StoreGoogle Play Store
See All
How it works
1. Try for Free!
Contact us to receive our info pack and to schedule a free demo session for your team. 
2. Decide & Pay
If you’re interested in a paid program, decide on a start date and let us handle the planning.
3. Start Training
Every week you get 2 live group training sessions, 2 solo workouts and mental exercises & tools.
Request a Demo

FAQ

What’s Hero’s Journey?
Do you offer therapy?
Do I have to share personal details with teammates?
Can I join as an individual?
Do I need any equipment?
Can other students see me during the session?
Join our newsletter
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Shape Your Body and Mind: Live Workouts for a Stronger Team and Better You.
‍Our flagship offering, Hero’s Journey, is a 12 week online program for teams.

HomeTeamHero’s JourneyTrainersWellnessAbout
Download on the
App Store
Get it on
Google Play
© 2022 Meh. All rights reserved.
TermsPrivacyCookies